[DVBC] Doc's ride weather/wether

[Escape Zone]

For tight hamstrings, you want to stand with your feet shoulder width apart 
and bend over and reach for your toes.  Try not to lock your knees.  It is 
better to have them slightly bent.  There are more, but this one is the 
easiest to do just about anywhere.

Massage also helps!!!  =)

Lori Seavey, NCTMB


----- Original Message ----- 
From: "A Michael Broennle MD" <broennle at email.chop.edu>
To: <dvbc-list at dvbc.org>
Sent: Wednesday, December 20, 2006 9:49 AM
Subject: Re: [DVBC] Doc's ride weather/wether


> Larry,
> I am not riding. Having siactic n pain/numbness. Awaiting MRI report.
> Hope its soft tissue compression. Any recommendations on how I can learn
> to stretch properly? Have tight ham strings.
> Hope you have a good ride...its a beautiful day.
> Mike
>
>>>> largreen at earthlink.net 12/20/06 12:29 AM >>>
> Wednesday 12/20 looks now like sunny but chilly, esp for the 9:30 start.
> I will be at the 320 Market at 9:30 if the temp is above 40. If not, I
> will start later for an out and back with lunch at The 320. I would
> appreciate it if any interested riders would let me know if they plan to
> show.
> Larry/Doc
>
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